Getting Started with Keto
Tired of exercising, not eating much and still not losing weight or feeling good? Finally ready to explore the hype and try keto? It doesn't need to be complicated!
Scroll to the bottom to see what you'll learn.
Getting healthy is more important now than ever. Did you know that only 12 percent of Americans are metabolically healthy? And that being metabolically unhealthy makes you higher risk at higher risk for poor COVID outcomes?
Join us to learn more about keto and how it can help you lose weight, improve your metabolic health, have more energy and feel amazing. And best of all, it's sustainable.
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About Your Host:
Cheryl McColgan is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to coaching and education. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, nurtition, yoga, meditation and wellness.
She started eating lower carb in 2016 and has been keto since January 2017. Following a keto lifestyle allowed her to lose the extra 25 pounds she gained during a stressful period in life. She continues to eat this way because it makes it easy to maintain her weight and feel amazing .
What You'll Learn:
- What is ketosis
- How ketosis is involved in anti-aging, disease prevention and weight loss (brain and cardiovascular health)
- What are the benefits of ketosis
- Busting the eat less, move more myth
- How to get started with keto
- How to get into ketosis
- Practical tips to living the keto life, especially when partners or kids aren't on board (psst, you can still do it and it's EASY)
- Weight loss tip and breaking stalls